Meditation and Mindfulness

Muse: The Brain-Sensing Headband Review

Fed up of your mind wandering during meditation? Well here is the answer. Read the full review of the Muse Headband that can hack your brain.

How to Create a Meditation Room

Sometimes we all need a sanctuary we can retreat to in times of stress. Why not create one in your own home? Here we talk you through how to create your own meditation room.

5 Mindfulness Activities to Achieve a State of Calm

It isn't just meditation that can improve your mental well-being, there are plenty of mindful activities that can too. We take a look at 5 of them here,

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