If you’re like many people, especially those new to meditation, the mere thought of sitting alone in your meditation space for an extended period can be terrifying. At the onset, it’s easy for your thoughts to...

Ever been to a meditation retreat? If you haven’t, you probably have heard about them thanks to their increasing popularity. These retreats can be a great opportunity to improve your fitness, your awareness...

Virtually every one of us deals with stress every day. At work, at home, and even on transit, everything about our world today spells S.T.R.E.S.S! It’s hard to avoid it and this is where a little self-care...